Put the peeled toast and grated cheese in a shallow bowl. In another bowl, add the olive oil, lemon juice and pepper. Preheat the oven to 220 ℃. Spray slightly a non-stick baking pan with a cooking spray. Place each fillet on a working surface, such as a cutting board. Divide tomato, mozzarella, spinach and onion over each fillet. Wrap the fillets like rolls and join the seam with a toothpick. Transfer each roll in the bowl with the olive oil and then into the bowl with the grated toast. Spray the surface of the rolls with cooking spray. [...]
Read MoreSauté shrimps for 3-4 minutes in a non-stick pan and "quench" them with wine. Add the mustard, garlic, onion and salt/ pepper immediately. Bake the mixture for 5 minutes with the pan covered in a low heat. Then add the tomato and boil for another 10 minutes. Serve sprinkled with parsley, preferably warm.
Read MoreIn a crackle put the water, rice and salt. Once boiled, lower the heat, cover with lid and simmer until the rice softens and the water is absorbed. In the meantime, in a non-stick pan, add the olive oil and sauté the apple, onion and almonds. Add by stirring the raisins and cinnamon. Serve the mixture over the rice.
Read MoreIn a bowl, mix the flour and salt. In a second tap the milk with the eggs and the butter until they are tied. Pour the mixture into the flour and mix for 1 minute until the materials are bonded to a smooth porridge. In a small non-stick pan, bake the pancakes by spreading 2 tablespoons of dough to the bottom. Fry the crêpes for 30 seconds on one side and 30 seconds on the other. [...]
Read MoreIn a bowl, mix the oil, yoghurt and flour until you have a soft dough. Pour the cheese by rubbing it with your fingers. Add a little pepper and evenly make small balls with the dough and press them a little with a spoon. [...]
Read MoreClean the oranges and grapefruit. Cut them into a small plate of soup so that more citrus juice is gathered. In a larger dish of soup, place the chopped oranges and grapefruit together with avocado, cucumber and onion. Put it aside for the moment. [...]
Read MoreBoil the spaghetti with a little salt and strain it. Preheat the oven to 150°C. In a non-stick cookware, warm the oil and sauté onion and garlic until they wither, stirring continuously. In a large bowl, stir onion, garlic, tuna, pepper, carrot, parsley and paprika. [...]
Read More